Stir Fry with Chickpeas

This recipe is a regular in my household and tends to show up on the dinner menu about once a week. Not only is it really easy to throw together, it is also healthy and adaptable. It is easy to substitute any of the veggies with whatever is in your fridge.

Stir Fry with Chickpeas

Serves 2-3 (depends how hungry you are :p)

Ingredients:

1 Bell Pepper (any color)

2 Carrots

Purple onion

1 cup Broccoli florets

1 Can Garbanzo Beans/Chickpeas, rinsed well

2 cloves garlic, finely chopped

3-4 Tablespoons Soy Sauce

2 teaspoons brown sugar

Few squirts Chili Sauce

teaspoon sesame oil

1 teaspoon ginger (either powdered or fresh)

2 cups cooked rice (brown or white)

teaspoon oil

Directions:

1. Slice carrots, onion, bell pepper, and broccoli (if from a whole head).

2. Heat a pan on medium-high, add 1 teaspoon of any oil (I use olive oil), then add onion slices. Cook for a few minutes, until beginning to color.

3. Once onion gets color, add the remaining veggies and a splash of water.

4. While veggies are cooking, whisk together soy sauce, brown sugar, sesame oil, chili sauce, ginger, and garlic.

5. Once vegetables have cooked for 5-6 minutes and begun to soften, add the sauce and garbanzo beans. Stir well to coat evenly and continue to cook for a few minutes.

6. Once the stir fry mixture is done, serve over rice (I typically am lazy and use Seeds of Change microwaveable rice packets).

Basically you cook on medium-high the entire time, so this recipe is super easy and it is usually done in like 15 minutes. I often substitute the chickpeas with cashews and that is really delicious!

This also tastes great with snow peas instead of the broccoli, so it is very adaptable.

2 thoughts on “Stir Fry with Chickpeas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s