Sesame-Ginger Kale Salad

This recipe has been one of my favorites lately. I’m a bit obsessed with both ginger and kale! It’s easy to throw together for lunch or dinner and can be easily adjusted to feed more people.

I learned recently that your are supposed to massage kale before you use it in a salad (apparently this makes it easier to digest), so I recommend giving it a little massage.

This salad is packed with nutrients and it really does taste good, in my opinion.

Sesame-Ginger Kale Salad

Serves: 2

Prep time: 20 minutes

Salad Ingredients:

7-8 stalks of kale

1 bell pepper (I use red)

1 carrot, shredded with a peeler

1 avocado, cubed

1/3 cup red onion, finely chopped

Cilantro

Sesame seeds

1 cup edamame

Salt

Dressing Ingredients:

1/4 cup olive oil

Juice of 1 lime

1 Tbls rice wine vinegar

1 Tbls honey or agave

Small piece of fresh ginger, peeled and chopped

1-2 cloves garlic, peeled and chopped

Dash red pepper flakes

Dash sesame oil

Directions:

1. Combine all the dressing ingredients in a food processor and purée until relatively smooth (I often leave some bigger bits of ginger and garlic because I prefer that).

2. Rip kale from the thick stem and rinse. Chop into 1-2 inch pieces and massage with salt (with clean hands).

3. After massaging the kale, add the pepper, carrot, edamame, onion, and cilantro. Toss with dressing until well-coated.

4. Add avocado, sprinkle with sesame seeds, and serve.

*If using frozen edamame, simply thaw separately in the microwave for 30-60 seconds.

Hopefully you enjoy this! I always feel really nourished after eating. If trying to make a more substantial meal, you could always serve with some cilantro-lime rice, or even some sweet potato wedges!

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